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Les compléments alimentaires bio

Les suppléments diététiques à base de plantes ou compléments alimentaires bio sont une variété de compléments alimentaires qui contiennent des plantes.

Définition des compléments alimentaires bio

Les compléments alimentaires issus de plantes contiennent généralement plus d’une variété de plante. Le but d’un complément alimentaire bio est d’augmenter les bénéfices que vous obtenez de votre régime alimentaire normal et pour supprimer les effets négatifs.

Les compléments alimentaires à base de plantes sont riches en vitamines, minéraux, acides aminés, etc. De toute évidence, ils ne sont pas destinés à être utilisés comme traitements ou cure de maladie ou mauvaise condition médicale. Ils sont plus efficaces comme agents de prévention contribuant à renforcer le corps et le système immunitaire à se protéger naturellement de toutes les infections ou dysfonctionnements internes. Pour ceux qui ne gèrent pas une alimentation équilibrée, les compléments alimentaires bio fournissent également les éléments nutritifs nécessaires manquant dans un régime alimentaire ordinaire.

Quels sont ces compléments alimentaires naturels?

De nombreux compléments alimentaires bio peuvent fournir une aide substantielle pour les différents types de conditions médicales.

Certains compléments alimentaires à base de plantes sont les suivants:

Ephedra: Ce complément augmente la résistance du corps au rhume, aide dans le traitement de l’asthme et des problèmes respiratoires supérieurs. L’éphédra est un ingrédient important dans la plupart des suppléments de perte de poids

Magnésium: Les minéraux et les vitamines sont les plus importantes carences d’une alimentation déséquilibrée. Le magnésium est un élément essentiel pour les reins, la thyroïde, le cœur. Il existe de nombreux compléments alimentaires à base de plantes riches en magnésium.

Millepertuis: Aussi appelé hypericum, ce complément a été utilisé pendant des siècles dans le traitement des troubles mentaux, des douleurs nerveuses. Dans les temps anciens il a aussi été utilisé comme sédatif et pour guérir le paludisme. Aujourd’hui, les utilisations les plus répandues sont le traitement de la dépression, de l’anxiété et les troubles du sommeil. Il est généralement consommé comme un thé ou sous forme de pilule

Vitamine E: L’oxydation incontrôlée dans notre corps peut entraîner des dommages à long terme. C’est pourquoi notre corps a besoin des antioxydants. Toutefois, si la production d’antioxydants tombe en dessous des taux normaux, des compléments externes sont nécessaire. Un très puissant antioxydant est la vitamine E. Les compléments alimentaires en vitamines à base de plantes riches en vitamine E, font de bons antioxydants

vitamine E compléments alimentaire bio

Cuivre: les métaux et les minéraux sont essentiels au fonctionnement normal de notre corps, ils peuvent parfois ne pas être absorbés correctement. Le zinc est essentiel pour notre corps et il n’y a rien de mieux qu’un complément de régime alimentaire riche en cuivre à base de plantes. Ces compléments augmentent l’absorption du zinc. Le résultat est une meilleure protection contre les maladies cardiaques, une couleur de peau et de cheveux plus saine.

Folate ou vitamine B9: D’un certain point de vue, les folates sont plus nécessaires que toute autre chose, car ils peuvent nous affecter jusqu’à notre ADN. Les folates sont nécessaires à la production et l’entretien de nouvelles cellules (en particulier pendant la grossesse et la petite enfance). La réplication de l’ADN ne peut avoir lieu sans les folates. Les folates aident également à lutter contre le cancer. La carence en folate affecte la moelle osseuse où la plupart des nouvelles cellules sont produites. Les folates sont nécessaires pour fabriquer de nouveaux globules rouges et lutter contre l’anémie. Comme vous pouvez le constater, toute carence en folates peut être dévastatrice. Une des premières indications de la carence en acide folique est l’anémie. Les compléments alimentaires à base de plantes qui contiennent des folates comme ingrédients principaux sont toujours bons pour vous, même si vous n’avez pas de problème actuellement.

Fer: Dans le corps humain, le fer est plus répandu que tout autre métal. Il joue un rôle important dans plusieurs fonctions vitales. Le fer transporte l’oxygène vers les poumons et les muscles sous la forme de l’hémoglobine. C’est un catalyseur pour les réactions enzymatiques dans les tissus. La carence en fer survient le plus souvent chez les enfants et les femmes pré-ménopausées. Elle peut facilement se révéler mortelle si elle n’est pas contrôlée. Les compléments alimentaires à base de plantes riches en fer peuvent aider à lutter contre une telle situation.

Vitamine B6 et B12: La carence de vitamine B6 (pyridoxine) peut entraîner l’anémie, la dépression, la dermatite, et une pression artérielle élevée. La carence de vitamine B12 (cyanocobalamine) peut entraîner l’anémie, la perte de mémoire et au déclin cognitif. Cela est plus susceptible de se produire chez les personnes âgées. Dans les cas extrêmes, elle peut même causer la paralysie. La vitamine B12 est largement utilisée dans le traitement de l’alcoolisme, la dépression, le diabète, la perte des cheveux et le stress. Les végétariens risquent particulièrement la carence en B12, car la vitamine B12 se trouve naturellement dans les viandes. Donc, si vous êtes un végétarien, un complément alimentaire à base de plantes de vitamines B6 et B12 est un must absolu pour vous.

Thé: a plupart des thés (et en particulier les thés médicinaux) impliquent l’utilisation de plantes qui ont des propriétés anti-oxydantes utiles dans la prévention du cancer, des maladies cardiaques, de l’hypertension artérielle. Étant donné que ces thés ne comportent généralement pas de caféine et d’autres produits chimiques associés, ils sont meilleurs pour la santé que le café ou les thés ordinaires.

Vitamine D: Le corps humain (en particulier la peau) développe sa propre vitamine D. Il est nécessaire de maintenir des taux normaux de calcium et de phosphore. Une conséquence directe de la carence en vitamine D, est un squelette plus faible, un état connu sous le nom d’ostéoporose, où les os deviennent poreux et donc se brisent facilement. Des compléments de vitamine D à base de plantes, peuvent aider dans la prévention de l’ostéoporose.

vitamine D complément alimentaire bio

Sélénium: Il s’agit d’un produit chimique très volatil. Toxiques en grande quantité, des traces de celui-ci forme le centre de certaines enzymes qui sont vitales pour le fonctionnement normal de toutes les cellules dans presque tous les organismes vivants. Dans le corps humain, il se comporte comme un antioxydant et est également important pour le fonctionnement normal de la glande thyroïde. Les céréales, la viande, le poisson et les œufs sont de bonnes sources de sélénium. Puisque la majorité des sources sont fondés sur les animaux, les végétaliens et végétariens devraient sérieusement penser aux compléments alimentaires à base de plantes contenant du sélénium.

Vitamine A: Cette vitamine est importante pour l’œil et favorise la croissance osseuse. Elle est aussi un antioxydante. La plupart des problèmes de peau et des yeux sont liés aux carences en vitamine A, alors si vous avez de telles conditions, envisager un complément alimentaire à base de plantes riches en vitamine A.

N.B: il faut éviter de consommer des compléments alimentaires riches en vitamines A pendant la grossesse car elle présente un effet tératogène pour le fœtus.

vitamine A complément alimentaire bio

vous trouvez ici mes recommandations des meilleurs compléments alimentaires pour chaque cas:

meilleur complément alimentaire pour perdre du poids

meilleur complément alimentaire pour les diabétiques

meilleur complément alimentaire pour la mémoire et le fonctionnement du cerveau

meilleur complément alimentaire pour la vision

meilleur complément alimentaire pour les ongles et les cheveux

meilleur complément alimentaire pour l’hypothyroidie

meilleur complément alimentaire pour la santé sexuelle pour homme

si vous avez appréciez le contenu de cet article n’hésitez pas à le partager sur les réseaux sociaux pour avoir le maximum d’intérêt.

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