Dans les articles précédents , on a détaillé les propriétés nutritionnelles et thérapeutiques du miel.
Aujourd’hui , on va parler des autres produits de la ruche et plus précisément du pollen, la propolis
et la gelée royale.
Le pollen, la propolis et la gelée royale sont des produits naturels très intéressants et possèdent de nombreuses propriétés nutritionnelles et thérapeutiques.
La plupart de ces produits se trouvent dans des magasins « bio », de diététique,
et dans les domaines apicoles, mais on les retrouve également à la pharmacie.
1. le pollen :
Qu’est ce que le pollen?
Le pollen des abeilles en pelotes est notablement différent de celui produit par les étamines des fleurs, car les abeilles y ont ajouté un liant formé de nectar et de salive.
Vertus et bienfaits du pollen pour la santé:
Il est utilisé comme un complément alimentaire . La consommation quotidienne
de petites quantités de pollen en pelotes peut constituer un très bon apport
en vitamines et combler certains déficits alimentaires.
Chez l’homme, il agit sur les surrénales en les stimulant, et il augmente également
le taux de globules blancs et rouges du sang, s’avérant ainsi particulièrement
efficace comme adjuvant alimentaire dans divers types d’anémies.
C’est aussi un régulateur intestinal contenant des substances antibiotiques actives
contre certains germes de la flore intestinale.
Il serait également efficace dans les cas de surmenage physique et psychique,
et il améliorerait l’état général en stimulant les défenses de l’organisme.
Des recherches menées sur les animaux indiquent que l’action du pollen peut
être importante sur la croissance.
Il est généralement commercialisé en pelotes naturelles de couleurs variées,
regroupant donc une grande variété d’espèces florales, ou encore,
sous forme de poudre ou en gélules.
Comment utiliser le pollen?
La consommation journalière selon les cas se situe entre 15 et 40 g chez l’adulte,
et 5 à 15 g chez l’enfant suivant l’âge, à consommer en cure de 3 mois
deux fois par an, ou en cure continue à la dose d’entretien qui convient.
Aucune contre-indication ni incompatibilité ne sont à signaler, si ce n’est parfois,
quelques petits troubles digestifs qui cèdent rapidement
grâce à la diminution de la quantité absorbée
Allergie au pollen:
Il existe de nombreuses allergies aux pollens en suspension dans l’air (anémophiles),
en particulier les pollens des saules, bouleaux, charmes, hêtres, noyers,
frênes, platanes, noisetiers, ormes, peupliers et tilleuls. Toutefois, il est important
de distinguer le pollen entomophile (des abeilles) du pollen anémophile.
En effet, le pollen entomophile ne provoque quasiment pas d’allergie respiratoire
de type rhume des foins. Cependant, chez les sujets sensibilisés aux pollens,
la palynothérapie n’est pas sans risques et doit donc être déconseillée.
En effet, dans de rares cas, des réactions de type choc anaphylactique
peuvent survenir même après ingestion.
2. La propolis:
Définition de la propolis:
les abeilles récoltent la résine des bourgeons, la
transportent jusqu’à la ruche sur leurs pattes arrières, puis la transforment
en la mélangeant avec de la cire, des sécrétions salivaires, du pollen
et diverses impuretés animales et végétales pour donner à proprement parler,
la propolis de la ruche.
La propolis varie donc qualitativement et quantitativement en fonction
de son lieu de production.
Propriétés, Vertus et Utilisation de la propolis:
La propolis est utilisée par les abeilles pour ses multiples propriétés : c’est une substance
desséchante, antimicrobienne qui est utilisée pour le colmatage de la ruche.
Les propriétés bactéricides de la propolis sont connues depuis des siècles.
En effet, les rayons d’une ruche ne contiennent pratiquement aucune bactérie,
car ils sont protégés par une fine pellicule de propolis.
Elle a été utilisée en médecine vétérinaire pour le traitement de plaies infectieuses .
Bien que sa composition soit variable et les agents responsables de ses propriétés
encore mal identifiés, on l’utilise en médecine humaine comme crème
dans le traitement de certaines affections cutanées ou respiratoires,
en chirurgie et en gynécologie.
Son pouvoir anesthésiant et analgésique est assez élevé, et elle stimule
les défenses de l’organisme.
Elle possède également une action fongicide, antivirale, anti-oxydante,
anti-inflammatoire, antiprotozoaire, et un important effet sur la régénération tissulaire.
La propolis peut se présenter sous plusieurs formes : comprimé, gomme,
pâte ou tablette à mâcher, gélule,
dentifrice, pommade, baume à lèvres, sirop, savon,
spray buccal et nasal, poudre à diluer dans de l’eau, extrait liquide mélangé à de l’alcool
ou sans alcool, etc. Il existe aussi des diffuseurs de propolis utilisés pour purifier l’air ambiant
Les dangers de la propolis:
Il n’y a pas de contre-indications à l’utilisation de la propolis, si ce n’est quelques rares cas de sensibilisation.
elle peut provoquer de légers troubles digestifs lorsqu’elle est consommée par voie orale,
et dans ce cas, il faudra diminuer la dose.
3. le gelée royale:
Qu’est ce que la gelée royale?
La gelée royale est sécrétée par les glandes pharyngiennes et mandibulaires des
jeunes ouvrières. Elle se déverse dans le pharynx et s’accumule dans le jabot avant
d’être déposée dans les cellules. C’est la substance centrale de la ruche :
elle assure son existence et son fonctionnement. Elle est la nourriture unique
et exclusive de la reine pendant toute son existence.
De ce fait, sa vie est jusqu’à 50 fois plus longue que celle d’une ouvrière,
bien qu’au départ la reine et l’ouvrière soient génétiquement et anatomiquement identiques.
En effet, une reine peut vivre 5 à 6 ans contre 45 jours pour une ouvrière,
et seule l’alimentation due à la gelée royale fait la différence.
De plus, elle confère à la reine une fécondité inégalée.
Que contient la gelée royale?
La gelée royale ne contient ni miel, ni pollen. C’est une substance blanchâtre , à consistance gélatineuse, de saveur acide (pH de l’ordre de 4) et très sucrée.
On peut dire qu’elle contient:
57 à 70% d’eau ;
13% de protides constitués d’un mélange de protéines : albumines et
globuline , de peptides (0,16%) et de 29 acides aminés libres
4,5 % de lipides (dont 80 à 85% d’acides gras libres qui seraient
responsables de la grande acidité de la gelée ; 3 à 5% de stérols, 5 à 6%
de cires et 0,4 à 0,8% de phospholipides) ;
14,5% de glucides (notamment du glucose et du fructose, et en
proportions nettement plus faibles, du maltose, de l’erlose, du ribose,
du tréalose et du mélibiose) ;
8,5% de cendres minérales ( N, Ca, S, P, Mg, Zn, Cu) ;
des vitamines (thiamine (vit B1), riboflavine (vit B2), pyridoxine (vit B6),
acide pantothénique (vit B5 ou PP), biotine (vit H), inositol, acide
folique, acide ascorbique (vit C).
Il faut remarquer que la teneur en acide pantothénique est l’une des plus fortes
que l’on connaisse pour une substance naturelle. On peut également retrouver
dans la gelée royale de l’acétylcholine.
Bienfaits de la gelée royale:
Chez l’homme, on a mis en évidence un effet
euphorisant et stimulant intellectuel, notamment grâce à la présence
d’acétylcholine qui stimule le système nerveux, et plus particulièrement la
mémoire. Energétique et nutritive, elle renforce les défenses de l’organisme,
notamment face aux infections, à la fatigue et au froid. La cure de gelée royale est
donc idéale avant l’hiver, en cas de fatigue intense. Les doses journalières
préconisées sont de l’ordre de 0,1 g. Par ailleurs, de nombreux produits
cosmétiques en contiennent. En effet, son extraordinaire composition qualitative
et quantitative lui confère des propriétés régénératrices et reconstructrices de la
peau, non seulement sur l’épiderme vieillissant, mais également pour l’ensemble
des inconvénients d’ordre esthétiques tels que : la déshydratation, la séborrhée
accrue, les rides persistantes, etc. Des cures de gelée royale par voie orale peuvent
également être conseillées pour lutter contre le vieillissement
Comment conserver la gelée royale?
la gelée royale est mise en flacons de verre hermétiquement fermés
par un bouchon en plastique (le métal est attaqué car la gelée royale est acide),
puis entreposés au froid (entre 2 et 5 °C dans une atmosphère sèche et à l’abri de
la lumière). Dans de telles conditions, la gelée royale se conserve parfaitement
pendant plusieurs mois. En effet, la gelée royale est sensible à l’air, à la chaleur et
à la lumière. A l’air, elle perd facilement son eau et s’oxyde en brunissant, et la
chaleur provoque diverses altérations et favorise la croissance de certaines
moisissures . Elle peut également être lyophilisée, c’est-à-dire
déshydratée sous vide à très basse température
Allergie à la gelée royale:
En cas d’allergie à la gelée royale, les symptômes sont graves :
asthme aigu, angio-œdème, anaphylaxie. Des cas de gastro-entérites à
éosinophiles et une colite hémorragique ont également été rapportés. Les patients
à risques d’allergie alimentaire à la gelée royale sont les allergiques aux venins
d’abeille et surtout les atopiques. Le fait que plusieurs patients aient développé
leurs symptômes d’allergie après la première consommation de gelée royale fait
penser qu’ils étaient déjà sensibilisés aux venins d’abeilles et avaient des réactions
croisées avec la gelée royale.
En dehors de ces cas particuliers, tout le monde peut suivre une cure de gelée royale.
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